Zonk Out

CLEO (Malaysia) - - SMART REPORT -

Sleep – the last fron­tier of health and well­be­ing thanks to its abil­ity to im­prove mem­ory, curb in­flam­ma­tion, re­duce stress, and keep your weight in check, say sci­en­tists. If you’re hav­ing trou­ble bunk­ing down, try lim­it­ing tech­nol­ogy two hours be­fore bed, med­i­tat­ing, and turn­ing down the lights one hour be­fore sleep time.

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