Don­key Kicks

CLEO (Malaysia) - - SMART REPORT -

Think burpees burn? Per­sonal train­ers are lov­ing the don­key kick to tighten your thighs, calves and butt. Strap on some an­kle weights and get on all fours. Bring one knee to­wards your el­bows, then ex­tend your leg straight be­hind you, toes pointed. Go for three min­utes, work­ing up to five min­utes on each leg.

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