Juice Or Smoothie?

CLEO (Malaysia) - - SMART REPORT -

A green drink of any kind is a combo of green veg (and some­times a small amount of green fruit, like ap­ple or pear) whizzed in a blender or juicer to give you an in­stant hit of nu­tri­ents. What’s the diff be­tween a juice and a smoothie? A smoothie leaves the vegeta­bles’ fi­bre in­tactt and a juice doesn’t. So if you need help in the, er, waste de­part­ment, opt for the smoothie.

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