Juice Or Smoothie?

A green drink of any kind is a combo of green veg (and sometimes a small amount of green fruit, like apple or pear) whizzed in a blender or juicer to give you an instant hit of nutrients. What’s the diff between a juice and a smoothie? A smoothie leaves the vegetables’ fibre intactt and a juice doesn’t. So if you need help in the, er, waste department, opt for the smoothie.