Nib­ble, Don’t Gorge

CLEO (Malaysia) - - SMART REPORT -

Put down the choco­late block! A Cor­nell Univer­sity study re­vealed that adults who re­ceived small por­tions of junk food were just as sat­is­fied 15 min­utes later as those who were given larger amounts. They also saved an av­er­age of 103 calo­ries. Bonus!

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