Time Out

CLEO (Malaysia) - - SMART REPORT -

Re­searchers at Mas­sachusetts Gen­eral Hos­pi­tal found that af­ter eight weeks of mind­ful­ness med­i­ta­tion, the ar­eas of your brain as­so­ci­ated with anx­i­ety, stress, mem­ory, and em­pa­thy act dif­fer­ently. If you need some help chill­ing out, down­load Mi­randa Kerr’s favourite med­i­ta­tion app, Sim­ply Be­ing: Guided Med­i­ta­tion for

Re­lax­ation and Pres­ence.

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