Quick Train­ing

CLEO (Malaysia) - - SMART REPORT -

Shorter work­outs can achieve celeb-wor­thy re­sults. Heidi Klum’s trainer, David Kirsch, takes 30-minute in­ten­sive ses­sions for his clients, and The New

York Times Phys. Ed. colum­nist Gretchen Reynolds’ book The First

20 Min­utes draws on re­search prov­ing that the first 20 min­utes of a work­out is when you get the most ben­e­fits. Pop­u­lar CrossFit also works with this ap­proach.

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