Ba­nana

CLEO (Malaysia) - - BODY & SOUL -

Be­cause al­co­hol is a di­uretic, potas­sium is one of the first elec­trolytes to be washed out of your sys­tem. This yel­low yummy is your best friend in the event of a hang­over, thanks to its potas­sium load. Munch down a cou­ple of ba­nanas on their own, or if you need a liq­uid fix, toss them into a blender, add some milk or yo­gurt, and you’ve got your­self a heal­ing smoothie!

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