YOU WANT GENTLE EASY STRETCHES: Hatha
Try It At: Beth’s Yoga Centre Address: 16-2 Jalan Putra Mahkota 7/5A, Putra Points Business Centre, 47650 Petaling Jaya, Selangor Tel: 012-371 1073; 012-691 6946
Email: firstname.lastname@example.org Great for beginners, this is a simple practice combining posture and breath that won’t require that you to contort your limbs from the get-go. Experts say hatha encourages you to stretch your body, soothe your mind and boost your spirits. Try it if you’d prefer to gently ease your body into yoga.
Avoid it if you’re an impatient go-getter who wants to skip the introductions and do it already.
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Jivamukti: Described as a more vigorous form of hatha, it backs a holistic approach to life, including healthy eating.
Dru Yoga: A simple yoga that enthusiasts, like legendary man of peace Mahatma Gandhi, praise because its tai chi-like poses help boost feelings of total body wellness and joy.