YOU WANT GEN­TLE EASY STRETCHES: Hatha

CLEO (Malaysia) - - BODY & SOUL -

Try It At: Beth’s Yoga Cen­tre Ad­dress: 16-2 Jalan Pu­tra Mahkota 7/5A, Pu­tra Points Busi­ness Cen­tre, 47650 Pe­tal­ing Jaya, Se­lan­gor Tel: 012-371 1073; 012-691 6946

Email: beth­syoga.ph@gmail.com Great for begin­ners, this is a sim­ple prac­tice com­bin­ing pos­ture and breath that won’t re­quire that you to con­tort your limbs from the get-go. Ex­perts say hatha en­cour­ages you to stretch your body, soothe your mind and boost your spir­its. Try it if you’d pre­fer to gen­tly ease your body into yoga.

Avoid it if you’re an im­pa­tient go-get­ter who wants to skip the in­tro­duc­tions and do it al­ready.

Been there, done that? Try ...

Ji­va­mukti: De­scribed as a more vig­or­ous form of hatha, it backs a holis­tic ap­proach to life, in­clud­ing healthy eat­ing.

Dru Yoga: A sim­ple yoga that en­thu­si­asts, like leg­endary man of peace Mahatma Gandhi, praise be­cause its tai chi-like poses help boost feel­ings of to­tal body well­ness and joy.

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