YOU WANT GREATER FLEX­I­BIL­ITY: Iyen­gar

CLEO (Malaysia) - - BODY & SOUL -

Try It At: Or­gan­ica Life­style Ad­dress: Or­gan­ica Life­style, 15, Jalan Tempi­nis 1, Bangsar, 59100 Kuala Lumpur Tel: 012-704 8565

Email: hello@or­gan­i­cal­ifestyle.com Devo­tees of this slower, more me­thod­i­cal yoga say it’s a great way to loosen up and re­lieve stress. You’ll work with props (think blocks and belts) de­signed to help safelty im­prove your flex­i­bil­ity as you stretch fur­ther into the pose with­out strain­ing. If you’re look­ing for phys­i­cal ther­apy to help you to re­cover from an in­jury, this is per­fect. Try it if you’d like to be able to touch your toes (again).

Avoid it if quick fixes are your thing. This is a dis­ci­plined form of yoga that re­quires pa­tience, fo­cus and ded­i­ca­tion.

Been there, done that? Try ...

Vinyasa: Also known as Flow Yoga, this ex­er­cise fo­cuses on us­ing the breath to move from one pose to the next, ei­ther on an in­hala­tion or ex­ha­la­tion.

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