YOU WANT GREATER FLEXIBILITY: Iyengar
Try It At: Organica Lifestyle Address: Organica Lifestyle, 15, Jalan Tempinis 1, Bangsar, 59100 Kuala Lumpur Tel: 012-704 8565
Email: firstname.lastname@example.org Devotees of this slower, more methodical yoga say it’s a great way to loosen up and relieve stress. You’ll work with props (think blocks and belts) designed to help safelty improve your flexibility as you stretch further into the pose without straining. If you’re looking for physical therapy to help you to recover from an injury, this is perfect. Try it if you’d like to be able to touch your toes (again).
Avoid it if quick fixes are your thing. This is a disciplined form of yoga that requires patience, focus and dedication.
Been there, done that? Try ...
Vinyasa: Also known as Flow Yoga, this exercise focuses on using the breath to move from one pose to the next, either on an inhalation or exhalation.