YOU WANT A SOLID WORKOUT: Bikram
Try It At: Lavabody Asia
Address: 42-2, Jalan 27/70A, Desa Sri Hartamas, 50480 Kuala Lumpur
Number: 017-527 7255 Email: warrior@ lavabodyasia.com A 90-minute bikram class involves coming to grips with 26 poses and two breathing exercises. Sound simple? Oh, we forgot to mention it’s done in a steamy temperature of around 37˚C. You do a series of warm-up moves first, before trying out deeper poses during a complete full body workout. Bikram is great for relieving back problems, loosening up joints, and improving blood flow and your overall posture.
Try it if you kind of dig the feeling of dripping in sweat while getting rid of toxins.
Avoid it if you’d rather not mess up your make-up or think you might faint.
Been there, done that? Try ...
Moksha Yoga: Also involves doing sweaty poses but is generally more relaxed.