YOU WANT TO BE CHAL­LENGED: Ash­tanga

CLEO (Malaysia) - - BODY & SOUL -

Try It At: Yo­gaOneThatIWant (YOTIW) Stu­dios

Ad­dress: E3A01 East Wing, Metropoli­tan Square, Jalan PJU 8/1, Da­mansara Per­dana, 47820 Pe­tal­ing Jaya, Se­lan­gor Num­ber: 013-300 5980 Email: info@ yo­gaonethatiwant.com This style isn’t for the wimpy. Of­ten known as ‘eight-limbed yoga’, ash­tanga com­bines eight types of yoga, and re­quires phys­i­cal strength and men­tal agility as it tests your abil­ity to mem­o­rise a se­quence of dif­fer­ent poses. If you’re a fan of gym­nas­tics and solid work­outs, this will get your heart rate up, tone your body and burn those kJs. Con­sider your­self warned. Try it if you crave chal­lenges.

Avoid it if you hate be­ing told what to do. This struc­tured form of yoga won’t al­low you to move for­ward un­til you nail the ba­sics. So lis­ten up.

Been there, done that? Try ...

Power Yoga: Un­like Ash­tanga, this ’90s ver­sion fol­lows a set se­ries of tough poses. Pre­pare to sweat!

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