YOU WANT TO MAKE IT A LIFESTYLE: Kundalini
Try It At: BE Urban Wellness Address: 11th Floor, Work@ Clearwater, Jalan Changkat Semantan, Damansara Heights, 50490 Kuala Lumpur Number: 03-2095 1999 Email: info@ beurbanwellness.com This slow-moving yet intense form of yoga encourages a more spiritual philosophy and aims to align and cleanse the body’s six chakras. It’s an introspective practice which may push your emotional buttons as your involvement deepens. It’s also into chanting as a positive reinforcement.
Try it if you want to slow down and really connect on a higher spiritual level.
Avoid it if the idea of singing chants with total strangers is a little too weird to get over.
Been there, done that? Try ...
Sivananda: An entry-level or experienced level yoga that incorporates dance, breath, as well as positive thinking, relaxation, diet and meditation. No chanting required. Promise.