YOU WANT TO MAKE IT A LIFE­STYLE: Kun­dalini

CLEO (Malaysia) - - BODY & SOUL -

Try It At: BE Ur­ban Well­ness Ad­dress: 11th Floor, Work@ Clear­wa­ter, Jalan Changkat Se­man­tan, Da­mansara Heights, 50490 Kuala Lumpur Num­ber: 03-2095 1999 Email: info@ beur­ban­well­ness.com This slow-mov­ing yet in­tense form of yoga en­cour­ages a more spir­i­tual phi­los­o­phy and aims to align and cleanse the body’s six chakras. It’s an in­tro­spec­tive prac­tice which may push your emo­tional but­tons as your in­volve­ment deep­ens. It’s also into chant­ing as a pos­i­tive re­in­force­ment.

Try it if you want to slow down and re­ally con­nect on a higher spir­i­tual level.

Avoid it if the idea of singing chants with to­tal strangers is a lit­tle too weird to get over.

Been there, done that? Try ...

Si­vananda: An en­try-level or ex­pe­ri­enced level yoga that in­cor­po­rates dance, breath, as well as pos­i­tive think­ing, re­lax­ation, diet and med­i­ta­tion. No chant­ing re­quired. Prom­ise.

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