3 Rules Ev­ery Woman Should Live By

CLEO (Malaysia) - - BODY & SOUL -

1 IT’S IM­POR­TANT TO FIND THE RIGHT FIT AND MA­TE­RIAL. Not only are tight-hug­ging undies un­com­fort­able, they aren’t the health­i­est op­tion as they limit air­flow. Cot­ton is likely your gyno’s first choice in fab­ric but panties made of polyester, ny­lon, Ly­cra or Span­dex are close run­ner-ups.

2 BE SEN­SI­TIVE TO THE SKIN DOWN

UN­DER. Never bleach your knick­ers as it breaks down the fi­bres of the cloth, which wears them out faster. It may also cause an al­ler­gic re­ac­tion. 3 IT’S HEALTH­IER TO SLEEP COM­MANDO, ES­PE­CIALLY IF YOU’RE HAV­ING VAGI­NAL PROB­LEMS OR PAINS. On the other hand, don’t go bare when you’re work­ing out or in jeans, as the fric­tion can cause se­ri­ous chaf­ing and sore­ness, which can lead to pos­si­ble in­fec­tions.

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