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CLEO (Malaysia) - - YOUR LIFE, YOUR RULES! -

Or, gen­er­ally, for­get to take care of your­self. I al­ways ig­nored ad­vice about how to sit prop­erly at my desk, the im­por­tance of in­ci­den­tal ex­er­cise and eat­ing five serv­ings of fruit a day. Then, one day, at just 28 years old, I woke up with a spine the shape of a ques­tion mark, love han­dles and the lung ca­pac­ity of that kid in Year 8 who had to quit the beep test af­ter the se­cond round.

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