10.30pm Cool down

CLEO (Malaysia) - - BODY & SOUL -

If your bed­room is a bit too cosy for com­fort, es­pe­cially in this hot sum­mer weather, it could screw up your snooze time. That’s be­cause our body temp drops at night, sig­nalling to the brain that it’s ready for bed. If you warm up too much, you won’t be able to fall into the de­li­cious depths of sleep. Get the fan or air-con go­ing, avoid stren­u­ous evening ex­er­cise and con­sider hav­ing a warm (not hot) shower or bath be­fore bed. Now we’re dream­ing swim­ming in a pool full of lemon Calip­pos …

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