7.30am Make your bed
Yes, we’re serious. The National Sleep Foundation in the US found that people who make their bed every morning are 19 per cent more likely to report a better night’s sleep that night. Plus, making your bed all tidy should help keep you out of it, too: Research shows that using your bed for sleep and sex only (as opposed to a desk or couch) helps improve your rest. See it as a retreat, and it’ll bring the sleep.