7.30am Make your bed

CLEO (Malaysia) - - BODY & SOUL -

Yes, we’re se­ri­ous. The Na­tional Sleep Foun­da­tion in the US found that peo­ple who make their bed ev­ery morn­ing are 19 per cent more likely to re­port a bet­ter night’s sleep that night. Plus, mak­ing your bed all tidy should help keep you out of it, too: Re­search shows that us­ing your bed for sleep and sex only (as op­posed to a desk or couch) helps im­prove your rest. See it as a re­treat, and it’ll bring the sleep.

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