1.00pm Power lunch hour

CLEO (Malaysia) - - BODY & SOUL -

A re­cent study found that 150 min­utes of mod­er­ate to vig­or­ous ex­er­cise a week im­proves sleep qual­ity by a whop­ping 65%. That’s one 30-minute work­out, five days a week. “Be­ing mod­er­ately ac­tive is one of the best strate­gies for fa­tigue,” ex­plains Dr Colleen Car­ney, au­thor of Good­night Mind (New Har­bin­ger, ap­prox. RM62 on Ama­zon). “When peo­ple are tired, they feel com­pelled to do lit­tle, but in­ac­tiv­ity breeds fa­tigue.”

Newspapers in English

Newspapers from Malaysia

© PressReader. All rights reserved.