11.00pm Sleep it off
Hopefully, if you’ve stuck to our plan, tonight’s sleep with be more restful than it usually is. It might take a few days, but once you get into the swing of things, your body will naturally start to work out its own rhythm. But if it doesn’t seem to work for you and you still have trouble hitting the sack, there might be a need to seek out a second, expert opinion. Happy bestsleep-of-your-lifeing!