11.00pm Sleep it off

CLEO (Malaysia) - - BODY & SOUL -

Hope­fully, if you’ve stuck to our plan, tonight’s sleep with be more rest­ful than it usu­ally is. It might take a few days, but once you get into the swing of things, your body will nat­u­rally start to work out its own rhythm. But if it doesn’t seem to work for you and you still have trou­ble hit­ting the sack, there might be a need to seek out a se­cond, ex­pert opin­ion. Happy best­sleep-of-your-life­ing!

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