7.30pm Eat whole­grains

CLEO (Malaysia) - - BODY & SOUL -

Carbs af­ter 3pm? You bet­ter be­lieve it! Chow down on whole-wheat pasta – it’s packed with mag­ne­sium, which pro­motes mus­cle re­lax­ation and sleep. Also nosh on a hand­ful of al­monds to up your dose of the snooze nu­tri­ent.

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