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CLEO (Malaysia) - - BODY FEATURE -

nce upon a time, it was the norm to grab a banana be­fore a gym sesh. Now there are so many op­tions (low­carb, high-pro­tein mixes and pre­work­out for­mu­la­tions) that it’s easy to feel over­whelmed. We’ve pulled to­gether the best things to eat both be­fore and after your favourite type of ex­er­cise to get the most out of your train­ing reg­i­men as well as from your body.

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