What to eat af­ter­wards:

CLEO (Malaysia) - - BODY FEATURE -

If you’re plan­ning to have din­ner im­me­di­ately after a run, there’s no need to stock up on snacks. How­ever, if you’re look­ing at more than an hour be­fore your next meal, a small bite to eat will help your mus­cles re­cover in time for your next run. Pro­tein-rich op­tions in­clude milk-based drinks, such as a banana or berry smoothie or a pro­tein shake with a scoop of 100 per cent whey pro­tein. Greek yo­ghurt with a serv­ing of fruit or a small pro­tein bar are healthy choices, too.

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