What to eat be­fore:

CLEO (Malaysia) - - BODY FEATURE -

Most peo­ple will need to down some­thing an hour be­fore a run to avoid feel­ing stom­ach dis­com­fort. The key is to go for slowly di­gestible carbs and pro­teins which are light on the tummy to give you a sus­tained energy re­lease over the next one to two hours. If it’s been more than two hours since you ate your last meal, snack on whole­grain crack­ers with cheese, an

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