What to eat af­ter­wards:

CLEO (Malaysia) - - BODY FEATURE -

Get a han­dle on those hunger pangs, and stick to pro­tein-rich food choices as this will stop you from overeat­ing. Raid your kitchen for things like a pro­tein bar or shake, milk and muesli, a hard-boiled egg or a nice cheese toast. Your body will be sat­is­fied un­til brekkie/lunch/din­ner rolls around with these sa­ti­at­ing eats. Try Hot Yoga. Stretch­ing and do­ing the poses in a slightly raised tem­per­a­ture will cause you to — you’ll re­ally open up those pores for an in­sanely fresh after-glow.

Trivia: Tomato is a fruit. No re­ally, Google it!

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