What to eat be­fore:

CLEO (Malaysia) - - BODY FEATURE -

If your gym ses­sion is of high in­ten­sity, and goes for more than 30 min­utes, top­ping up your fuel stores an hour be­fore you ex­er­cise will help to pre­vent hunger and overeat­ing later on. Half a light sand­wich, some Greek yo­ghurt with fruit, or a black cof­fee and a nut bar are nu­tri­tious choices.

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