What to eat af­ter­wards:

CLEO (Malaysia) - - BODY FEATURE -

As Cross­Fit ses­sions are in­tense, you need to eat a hearty meal within an hour post-work­out. Eggs on a whole­grain toast, a smoothie with fruits, veg­gies and some dairy, a ham-and-cheese wrap or a bowl of Greek yo­ghurt will tide you over un­til your Cross­Fit-sized din­ner.

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