What to eat be­fore:

CLEO (Malaysia) - - BODY FEATURE -

Un­less you’re about to head out and swim the length of the Pe­nang Bridge, just eat small an hour be­fore a ses­sion. Greek yo­ghurt, a pro­tein shake or a slice of toast with tuna and tomato will keep you well-fu­elled un­til your next main meal.

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