What to eat be­fore:

CLEO (Malaysia) - - BODY FEATURE -

Opt for 10-20g of carbs, which you’ll find in a cou­ple of crack­ers, half a cup of milk, one cof­fee with milk or a small piece of fruit. Pre-train­ing fuel mixes that con­tain 5-10g of carbs, plus a lit­tle caf­feine (50-100mg), will also get your body Cross­Fit-ready.

Newspapers in English

Newspapers from Malaysia

© PressReader. All rights reserved.