& Body Soul

CLEO (Malaysia) - - YOUR LIFE, YOUR RULES! -

You may not realise this: Be­ing con­strained by cer­tain clothes (bra, any­one?) can damper your mood. So spend some time in the buff, close your eyes, turn your mind in­wards, and let the stress melt away ... Bandage dresses? Asym­met­ri­cal skirts? Not ev­ery­one can pull off all fads. The trick is to wear what’s com­fort­able and flat­ter­ing for you, and never be afraid to ex­per­i­ment. If you’re in­spired by a look, take el­e­ments of it first, then in­fuse them into your own style. Try the lo­cal heaven-sent app Shoppr (

which is the Tin­der equiv­a­lent to fash­ion — sim­ply swipe on the choices you’d love to shop. Get­ting phys­i­cal re­leases en­dor­phins, so you’ll feel more pos­i­tive all-round. If you’re pretty seden­tary or you can’t bear a full-blown work­out, try this sim­ple hack: Stream some on­line ex­er­cise classes, and do them in your liv­ing room. Easy!

com), shop­prapp. Look as good as you feel!

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