& Body Soul
You may not realise this: Being constrained by certain clothes (bra, anyone?) can damper your mood. So spend some time in the buff, close your eyes, turn your mind inwards, and let the stress melt away ... Bandage dresses? Asymmetrical skirts? Not everyone can pull off all fads. The trick is to wear what’s comfortable and flattering for you, and never be afraid to experiment. If you’re inspired by a look, take elements of it first, then infuse them into your own style. Try the local heaven-sent app Shoppr (
which is the Tinder equivalent to fashion — simply swipe on the choices you’d love to shop. Getting physical releases endorphins, so you’ll feel more positive all-round. If you’re pretty sedentary or you can’t bear a full-blown workout, try this simple hack: Stream some online exercise classes, and do them in your living room. Easy!
com), shopprapp. Look as good as you feel!