CLEO (Malaysia) - - BODY & SOUL -

If you find Tip #6 hard to do by your­self, why not start a Thank­ful Thurs­day Meet­ing? Like the ones started by the com­mu­nity plat­form The Hid­den Good ( the­hid­den­good.com), these ses­sions are ba­si­cally feel-good get-to­geth­ers, where ev­ery­one’s wel­come to join. Says Wu Jiezhen, the di­rec­tor: “We al­ways end off each meet­ing with a round of ap­pre­ci­a­tions, where we write down some­thing we’re thank­ful for on a Post-It, and share it with the rest of the group. This sim­ple ac­tiv­ity makes such a big dif­fer­ence – it cre­ates a com­mu­nity of ap­pre­ci­a­tion, grat­i­tude and pos­i­tiv­ity that can turn any­one’s day around!”

Newspapers in English

Newspapers from Malaysia

© PressReader. All rights reserved.