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CLEO (Malaysia) - - BODY & SOUL -

Psy­chol­o­gist Robert Em­mons did a study that showed that keep­ing a grat­i­tude jour­nal can sig­nif­i­cantly im­pact your sat­is­fac­tion with life and over­all well-be­ing. Oh, and it also gives you a stronger im­mune sys­tem and lower blood pres­sure, too. Yay!

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