& Body Soul r In 60 Seconds
to reheat last In the time it takes you make three lifenight’s pizza, you can starting, now! changing decisions — with than a binge session If you love nothing more Try an alternative your Ben & Jerry’s, please, too!) own. (It’s pretty quick, icy treat by making your and of your favourite fruits Chop and toss some freeze into a popsicle mould, sweet juice or cordial frozen for that? Whizz some it, and enjoy. No time take. for a healthy low-kJ berries with your juice, which days sitting at a desk, Many of us spend our To combat this, lie restricts our blood circulation. you’re legs propped up, as if on the floor with your to Then let your knees drop about to do a sit-up. This arms above your head. both sides, and put your the area and your shoulders, will open up your groin to what you do all day. opposite movements (the pressure; heart attacks Depression; high blood the you prolly already know chances are there!) — life, so, welcomes into your health risks that stress your still haven’t forgiven why so serious? If you in tagged you on Facebook sister for that time she pics, it may be high time those unflattering toddler you forgive and forget.
Life-changer #1: Eat popsicles all day!