& Body Soul r In 60 Sec­onds

CLEO (Malaysia) - - BODY & SOUL -

to re­heat last In the time it takes you make three lifenight’s pizza, you can start­ing, now! chang­ing de­ci­sions — with than a binge ses­sion If you love noth­ing more Try an al­ter­na­tive your Ben & Jerry’s, please, too!) own. (It’s pretty quick, icy treat by mak­ing your and of your favourite fruits Chop and toss some freeze into a pop­si­cle mould, sweet juice or cor­dial frozen for that? Whizz some it, and en­joy. No time take. for a healthy low-kJ berries with your juice, which days sit­ting at a desk, Many of us spend our To com­bat this, lie re­stricts our blood cir­cu­la­tion. you’re legs propped up, as if on the floor with your to Then let your knees drop about to do a sit-up. This arms above your head. both sides, and put your the area and your shoul­ders, will open up your groin to what you do all day. op­po­site move­ments (the pres­sure; heart at­tacks De­pres­sion; high blood the you pro­lly al­ready know chances are there!) — life, so, wel­comes into your health risks that stress your still haven’t for­given why so se­ri­ous? If you in tagged you on Face­book sis­ter for that time she pics, it may be high time those un­flat­ter­ing tod­dler you for­give and for­get.

Life-changer #1: Eat pop­si­cles all day!

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