CLEO (Malaysia) - - BODY & SOUL -

Af­ter in­sane pres­sure, the temp­ta­tion can be to crawl into bed and stay there for­ever. How­ever, com­ing down from stress is of­ten eas­ier if you stay ac­tive. Whether it’s brisk walk­ing, swim­ming or low-key or­gan­is­ing, ac­tive re­cov­ery will not only recharge your bat­ter­ies but give you the time to re­flect on what you’ve achieved. That’s how you get a head­start on any stress-tas­tro­phe (or stress-por­tu­nity).

Newspapers in English

Newspapers from Malaysia

© PressReader. All rights reserved.