Fit And Fab
Perfect your ‘V’ with Cassey Ho (@blogilates). No time to go to the gym? No problem. With all the workouts available online and in your smartphone, you don’t even need to step out of your house to work up a sweat. Just do a quick YouTube search for the kind of workout you’re feeling, whether it’s Zumba, yoga or K-Pop dance, and you’ll get a whole list of exercise videos to choose from. No more excuses now — it’s time to get your heart pumping! Kayla Itsines has an app you can download to follow her workouts. Trainers like Amanda Russell have free workout calendars you can use.