Fit And Fab

CLEO (Malaysia) - - TRENDING -

Per­fect your ‘V’ with Cassey Ho (@blogi­lates). No time to go to the gym? No prob­lem. With all the work­outs avail­able on­line and in your smart­phone, you don’t even need to step out of your house to work up a sweat. Just do a quick YouTube search for the kind of work­out you’re feel­ing, whether it’s Zumba, yoga or K-Pop dance, and you’ll get a whole list of ex­er­cise videos to choose from. No more ex­cuses now — it’s time to get your heart pump­ing! Kayla Itsines has an app you can down­load to fol­low her work­outs. Train­ers like Amanda Rus­sell have free work­out cal­en­dars you can use.

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