8YOU Health Rules SHOULD BREAK OPT FOR VIG­OR­OUS OVER MOD­ER­ATE EX­ER­CISE

CLEO (Malaysia) - - BODY & SOUL -

Celeb per­sonal trainer Lee Camp­bell ( says many peo­ple are afraid of work­ing out be­cause they’re put off by the idea of vig­or­ous car­dio. “Start small — get ac­tive when­ever you can,” states Lee. “As you get fit­ter, you can mix in some vig­or­ous rou­tines, such as skip­ping, box­ing or step-ups.”

Yes, have your donuts and eat them, too!

Newspapers in English

Newspapers from Malaysia

© PressReader. All rights reserved.