8YOU Health Rules SHOULD BREAK OPT FOR VIGOROUS OVER MODERATE EXERCISE
Celeb personal trainer Lee Campbell ( says many people are afraid of working out because they’re put off by the idea of vigorous cardio. “Start small — get active whenever you can,” states Lee. “As you get fitter, you can mix in some vigorous routines, such as skipping, boxing or step-ups.”
Yes, have your donuts and eat them, too!