NO MORE SNACK­ING

CLEO (Malaysia) - - BODY & SOUL -

Skip­ping meals will in­crease your in­crease your crav­ing for high-kilojoule food, whereas hav­ing a healthy snack (nuts, fruit or veg­gies) will pro­vide more sati­ety per kilojoule and help re­duce the amount you eat in your main meals.

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