DON’T EX­ER­CISE WHEN YOU’RE ILL

CLEO (Malaysia) - - BODY & SOUL -

“Of­ten the best thing for a mild cold is low-in­ten­sity ex­er­cise to help your body re­cover,” says Lee. “Keep up your wa­ter in­take, and eat fresh fruit and veg­eta­bles to help you get bet­ter quickly.” Just re­mem­ber to lis­ten to your body and rest when you needed.

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