DROP CARBS TO LOSE KI­LOS

CLEO (Malaysia) - - BODY & SOUL -

Cut­ting all car­bo­hy­drates could leave you feel­ing light-headed and for­get­ful. Re­mem­ber: The body breaks carbs into glu­cose, which is used to fuel brain ac­tiv­ity. “A low-carb diet can lead to con­sti­pa­tion, which slows weight-loss,” says Desi.

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