GO HARD OR GO HOME

CLEO (Malaysia) - - BODY & SOUL -

“It’s more im­por­tant to turn up than ‘go home’,” says Lee. “All ex­er­cise is good for you, es­pe­cially when you get cut in the fresh air.” The best work­outs are cir­cuits com­bin­ing high-and low­im­pact ex­er­cises, es­pe­cially when com­bined with yoga.

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