ROCK THAT Body
just your blood pumping, It’s time to get Rise and shine! Fitness Bootcamp. CLEO x Kia Kaha as we did at the What better way to spend your weekend if not by learning several new fun ways to achieve all your body goals? #TeamCLEO recently collaborated with Karen Siah, the founder and owner of Kia Kaha Fitness for an introductory bootcamp class for selected readers. (Editor Lina Esa even joined in on the fun!)
Getting lean and mean like our cover girl Ruby Rose isn’t easy, but under Karen’s guidance and programme, it isn’t that hard either! We got a whole body workout — jump rope, sprints, tricep dips, burpees ... the whole shebang — in that short 45 minutes. Karen took it easy on us, but, boy, did we work up a good sweat! To take our minds off our sore muscles, Rawsome provided everyone with their signature delicious chia seed puddings. And thanks to the good folks at Soleus, everyone went home with a new arm candy — a spanking new Soleus Sprint watch!
Get that core strength! Soleus The gorgeous Sprint watches.
Readers getting warmed up on their way.
Karen giving a n. Yep, demonstratio ... looks totally easy
Sore ... but still smiling!
Don’t mess with ironwoman instructor, Karen Siah!
Post-workout Rawsome treats.