Hands up if you’re battling a bloated tummy, puffy ankles, ingrown hairs, uneven skintone and/or all of the above? Squeeze in five minutes of dry body-brushing each day before your morning shower to kick these common concerns. “The main benefit is the stimulation of the lymphatic system — the body’s detox system,” says skin and nutrition expert, Fiona Tuck. “It’s great for fluid retention and also aids digestion. Start at your feet; using short strokes, work towards the heart. If you’d prefer to detox horizontally, try an Epsom salt bath. Packed with magnesium and sulphates, it helps ward off anxiety and inflammation, and improves muscle function and skin tissue. Plus, it’s seriously relaxing.