CLEO (Malaysia) - - BODY & SOUL -

If you’re in Rome, you’re go­ing to want pizza or pasta (cov­ered in rich cheese and chased with a three times a day – it’s Italy, how can you pos­si­bly re­sist?! “When I’m trav­el­ling, I try to eat meals con­sist­ing of veg­eta­bles and lean pro­tein like fish and chicken 60 to 80 per cent of the time,” ex­plains Jess. “For the re­main­ing 20 to 40 per cent of the time, I’ll in­dulge in freshly made pasta, paella or pizza. Re­mem­ber to also or­der an ex­tra side of green beans, broc­coli or salad.”

“Noth­ing like a freez­ing beach at 6am for re­lax­ation.”

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