CLEO (Malaysia) - - BODY & SOUL -

If you’ve planned a date with the lo­cal gela­te­ria later that night, or you’ve booked a three­course meal at a hat­ted res­tau­rant, eat lightly dur­ing the day. Jess sug­gests snack­ing on fresh fruit, small smooth­ies, fresh juice or small hand­fuls of nuts to avoid buy­ing rub­bish to snack on. “Stick to a three-meals-a-day rule while you’re trav­el­ling,” she adds. “This means you can in­dulge a lit­tle more dur­ing meals and you’ll truly be hun­gry by the time lunch or din­ner comes around.”

“This is lac­tose-, gluten- and sugar-free. Re­ally!”

“Thanks for wak­ing me at dawn for this.”

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