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CLEO (Malaysia) - - BODY & SOUL -

Make it a habit to pack your Ivy Park gear and your trendi­est kicks for ev­ery trip. It’ll make it more likely that you’ll hit the gym or go for a run down the boule­vard by the beach. Also, if you find a place where you can rent a bike and hel­met, do it! “It’s a great way to start your day, re­duce jet lag and earn a de­li­cious break­fast,” Jess says. Also, look up hikes you can do, or YouTube a fit­ness video. If you hap­pen to be in Sin­ga­pore or Hong Kong, you can use KFit to look up the near­est gyms. You’re on hol­i­days, so just let all that day-to­day stress fade away. It might even help you slim down! “A lot of peo­ple find they ac­tu­ally lose weight when they’re on hol­i­days be­cause they stop stress­ing,” ex­plains Jess. “When you are stressed you re­lease cor­ti­sol, and ex­cess cor­ti­sol in our sys­tem can con­trib­ute to re­tained body fat, par­tic­u­larly around the mid­dle.”

“This is more like it!”

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