CLEO (Malaysia) - - BODY & SOUL -

We know it’s a hol­i­day and you’re go­ing with the flow, but try to avoid the foods you wouldn’t nor­mally eat at home, like fatty fried op­tions, ex­ces­sively pro­cessed foods, and bis­cuits, cakes and sweets, Jess says. The for­eign ver­sions of th­ese foods will have the same ef­fect on your waist­line. “If you nor­mally avoid gluten or dairy (or any­thing else you are in­tol­er­ant to), don’t blow out on it just be­cause you’re trav­el­ling – it’ll leave you feel­ing slug­gish and bloated,” she ex­plains.

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