What Do You Know About WA­TER WA­TER?

CLEO (Malaysia) - - BODY & SOUL -

The old rule says you need to drink two litres a day. We look to see if th­ese myths still, err, hold wa­ter. Two re­cently pub­lished aca­demics pa­pers re­viewed all the stud­ies con­ducted so far on drink­ing wa­ter. The au­thors of the re­ports pinned the “two litres a day” rule to a ‘70s nu­tri­tion book that rec­om­mended adults have “around six to eight glasses” a day. How­ever, nei­ther pa­per could find any sci­en­tific ev­i­dence that proved this. Guz­zling down two litres of wa­ter a day is usu­ally not

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