What Do You Know About WATER WATER?
The old rule says you need to drink two litres a day. We look to see if these myths still, err, hold water. Two recently published academics papers reviewed all the studies conducted so far on drinking water. The authors of the reports pinned the “two litres a day” rule to a ‘70s nutrition book that recommended adults have “around six to eight glasses” a day. However, neither paper could find any scientific evidence that proved this. Guzzling down two litres of water a day is usually not