CLEO (Malaysia) - - BODY & SOUL -

Stand on one leg and push your butt back­wards while keep­ing spine straight and us­ing arms for bal­ance. Hold­ing this po­si­tion, reach down and try to touch the floor. You’ll feel a stretch in the ham­strings as you get to the deep­est part of the move. Re­turn to the start. Do three sets of 10-12 on each leg, three times a week.

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