PROBLEM AREA FIX IT WITH
Bend at the waist, keeping the spine neutral until your torso is at a 45-degree angle; slightly pull in your bellybutton. Hold a dumbbell in one hand with your arms perpendicular to the floor; elbows slightly bent. Pull up until elbows are level with torso and squeeze your shoulder blades together. Lower back down and repeat. Do three sets of 12-15 on both sides, three times a week.