PROB­LEM AREA FIX IT WITH

CLEO (Malaysia) - - BODY & SOUL -

Bend at the waist, keep­ing the spine neu­tral un­til your torso is at a 45-de­gree an­gle; slightly pull in your belly­but­ton. Hold a dumb­bell in one hand with your arms per­pen­dic­u­lar to the floor; el­bows slightly bent. Pull up un­til el­bows are level with torso and squeeze your shoul­der blades to­gether. Lower back down and re­peat. Do three sets of 12-15 on both sides, three times a week.

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