PROBLEM AREA FIX IT WITH
Sit on the front edge of a chair with your arms straight, hands gripping the edge, and the back of your hands facing out. With your knees bent at 90 degrees and feet shoulderwidth apart, lower your upper body until shoulders are in line with elbows. Reverse the movement by pushing upward, back to the starting position. Avoid locking out your elbows. Do three sets of 15, three times a week.