PROB­LEM AREA FIX IT WITH

CLEO (Malaysia) - - BODY & SOUL -

Sit on the front edge of a chair with your arms straight, hands grip­ping the edge, and the back of your hands facing out. With your knees bent at 90 de­grees and feet shoul­der­width apart, lower your up­per body un­til shoul­ders are in line with el­bows. Re­verse the move­ment by push­ing up­ward, back to the start­ing po­si­tion. Avoid lock­ing out your el­bows. Do three sets of 15, three times a week.

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