For the ultimate in # selfcare, these serene havens will leave you pampered, refreshed and rejuvenated.
BEST MASSAGE FOR SORE MUSCLES Thai Odyssey Traditional Thai Massage,RM118 (60 min) Give t hose hardworking muscles a break f rom HIIT and t ake ‘ em to Thai Odyssey f or a reset. The combination of deep stretches and acupressure helps to relieve any t i ghtness and aches, l eaving you f eeling much l i ghter and i nstantly ready to conquer t he day. Where: Thai Odyssey, Lot T- 011A , 3rd Floor, Mid Valley Megamall, Lingkaran Syed Putra , KL.
Tel: 03-2202 1366 BEST BALINESE MASSAGE BaliAyu Spa Sanctuary Aromatic Oil Massage,RM188 (120min) Enjoy Balinese hospitalit y r i ght i n KL with BaliAyu Spa. Switch of f f or a couple of hours with t his rela xing massage, using aromatic oils to melt t he stress away. There’s also a machine t hat helps detect how your body i s doing, so t herapists can of f er t ailored advice. Where: BaliAyu Spa Sanctuar y, Plaza Arkadia, Block F, 1st
”Be open and inform your masseuse your preferred pressure and where to focus. Resist the urge to check work texts/emails — this me-time is yours!”
Floor, Jalan I ntisari Perdana, Desa ParkCit y. Tel: 03- 6734 0631 BEST TRADITIONAL MASSAGE Swasana Spa Swasana Massage, RM450 (90 min) A blend of t hree t raditional massages — Balinese, Thai and Malay — Swasana Massage i s i ncred f or t hose who spend l ong days slouched over a desk ( us!). I t relieves all tension and knots so you l eave t he blis sful spa f eeling revived. Bonus points to t he at tentive t herapists too; t hey know j ust where to pay extra at tention on! Where: Swasana Spa, I mpiana KLCC Hotel , 13, Jalan Pinang, KL. Tel: 03-2147 1111 BEST DETOX MASSAGE Urban Retreat Spa Lymph Detox Massage,starts atRM199 (90 min) A sli ce of heaven amid a busy mall? Yes! This l ymphatic massage helps to boost your i mmune system and promotes better detoxification t hrough gentle and circular movements. Where: Urban Retreat Spa, Lot 157, 1st f l oor, The Cur ve Shopping Mall , 6 Jalan PJU 7/ 3, Mutiara Damansara, Petaling Jaya.
Tel: 03-7731 9829 BEST QUEEN- FORA- DAY TREATMENT The Majestic Spa Golden Malaya Chersonese,RM875(150min) Ever y t hing f rom t he gorgeous bathrooms to t he spacious massage room ( complete with your own bath t ub!) will have you f eeling l i ke royalt y. Treatment star t s with a gentle scalp and f oot massage, f ollowed by a l ush hair mask, delish scrub, f l ower bath and t raditional Bunga Rampai massage.
Where: The Majestic Hotel , 5 Jalan Sultan Hishamuddin, KL.
Tel: 03-2785 8000 BEST LUNCH HOUR PICK- ME- UP Swasana Spa Chill Classic, RM180 (60 min) Scored a l ong l unch break? Pop over to Swasana Spa f or i t s Chill menu. The Chill Classic i s an hour of rela xing reflexology and acupressure t reatment t hat shows gratitude towards your most hardworking bits . Where: Swasana Spa, I mpiana KLCC Hotel , 13, Jalan Pinang, KL. Tel: 03-2147 1089
Steal away during l unch break f or some pampering at Swasana
Realign your aching body with Swasana’s t r eatments
Feel l i ke r oyalt y at t he Majestic Spa What a view t o t ake i n while you r el ax at Majestic Spa
Show your hardworking f eet some l ove at Urban Retreat Spa