WALK FORWARD TO PLANK PUSH-UP

Cosmopolitan (Malaysia) - - BODY | HOT & HEALTHY -

SASARAN: Abs, bisep

1 Daripada posisi berdiri, turunkan tubuh ke bawah dan bawa tangan ke depan – ke posisi high plank.

2 Bengkokkan siku, turunkan badan kemudian tolaknya semula ke posisi high plank.

3 Bawa tangan kamu ke kaki semula dan berdiri.

4 Ulang 10 kali. Yes, we did say 10.

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